Small Group Training
Small Group Training At The Pure Practice
At The Pure Practice we aim to support our patients throughout their whole recovery journey. From diagnosis and treatment through to rehabilitation and ongoing inury prevention with our small group training.
You can book onto a class via the website booking link.
Barre Classes
Barre combines pilates, ballet and yoga for a low-impact strength and flexibility workout. It involves lots of small isometric movements engaging specific muscles as well as stretching to create, long, lean and toned muscles. Our barre class is designed for small groups of 6-8 people. This allows our practitioner to work closely with our clients to get the most out of each session. We provide all the equipment, so you just need to arrive in something comfortable to move in. No previous experience is needed. Just let us know beforehand of any specific injuries or goals you are looking to achieve. There is no limit to how long you can attend for but we encourage regular weekly attendance for the best outcome.
Lower Limb Rehabilitation Classes
Our Lower Limb Rehab classes are overseen by a Strength and Conditioning Coach. They last 45 mins and are overseen by a Strength and Conditioning Coach. The season is set up in a circuit training style with exercises on each station modified to each individual’s ability and goals. This is a great way to progress your strength rehab with supervision and access to appropriate progressive resistance. If you have had a significant lower limb injury or are pre or post surgery we highly recommend completing rehab in blocks of six weeks, with physio reviews along the way, to maximise your recovery. To sign up for rehab you would need to have seen one of our team for a pre-assessment (including VALD testing). Please enquire for further details.
Women’s Pure Strength Training
Matwork Pilates Beginner Classes
This is the most accessible type of Pilates and is great for beginners looking to learn technique using their body weight for resistance. It’s predominantly floor based exercises on a mat. Our class is with an APPI instructor, Alex. APPI was developed by an Australian husband and wife physio team. The format includes modifications to improve muscle activation, especially when pain is present. This enables us to maximise it’s benefit for anyone in rehabilitation and injury recovery.
Strong & Steady Classes
Our Strong & Steady class is specially designed for adults aged 60+ who want to stay active, independent, and confident in their movement. With a focus on building strength, improving balance, and enhancing coordination, this class supports everyday function and helps reduce the risk of falls and injury. Led by experienced professionals in a supportive and welcoming environment, Strong & Steady empowers you to move better, feel stronger, and enjoy a better quality of life. No matter your starting point, we’re here to help you stay strong, steady, and thriving.
