What We Treat At The Pure Practice


Sports Injuries

Strains, sprains and bruising or contusions to the soft tissue

Soft Tissue Injuries

Injuries to muscles, ligaments, cartilage, nerves and tendons

Neck Pain

Prolapsed discs, joint degeneration, arm pain referred from your neck and neck stiffness

Back Pain

Prolapsed discs, stiffness, leg pain referred from your back aka sciatica, lumbago

Headaches and Migraines

The contributing factors of headaches and migraines can often be posture or neck joint related

Repetitive Strain/ Overuse Injuries

From changing your training intensity too quickly or not getting enough balance in your activities

Posture Related Conditions

Either from work related issues or commuting, typically referred to as muscle imbalances.


Optimise healing  and minimise the time taken to return to full function.

Post Operative Rehab

Rehabilitation after surgery, e.g. knee cartilage operations or ligament repair, shoulder or back surgery or joint replacement surgery.

Joint Problems

Arthritis, rheumatic conditions, painful, stiff and swollen joints.

Professional Standards, Ethics and Safety

Our Chartered Physiotherapists are registered with the Health and Care Professions Council ( and are members of the Chartered Society of Physiotherapy ( which ensures we adhere to strict professional codes of conduct.

Our rehabilitation/sports massage therapists maintain membership of professional bodies which ensure they meet the necessary professional standards.

Ready To Book?

If you're ready to book an appointment simply click below, otherwise if you have any questions prior to booking we can be reached on telephone at 01225 285528 or alternatively you can email us at and someone will get back to you asap!


I had my second appointment with Sonja Bass at The Pure Practice today and was again impressed by her ability to quickly assess which exercises to 'prescribe' and the short massage/pummeling that enabled me to walk home in less pain than I arrived! All of this was delivered with friendly conversation and a smile.

Linda Blackman

Absolutely fantastic service.

Julie Holt

Not only do the great people at Pure Practice repair you but also condition your body to take on the world again. - Brilliant!

Peter MOrgan 

I’ve had 2 appointments. Very professional very friendly and starting to feel the benefits. I wouldn’t hesitate to go back if needed Definitely recommend

Lee Green

Physio treatment by lovely people going very well - highly recommended

James FA

Very knowledgeable, and thorough in assessing me. Practical solutions and great follow up.

Ken Fryer

Friendly, formidably knowlegable staff, would definitely reccommend

Melanie Smith

Friendly and professional welcome and thorough examination and treatment

Martin Warren

Get In Touch

If you have any questions prior to booking please contact us using one of the methods below, or if you've already booked click the pin on the map to get directions to the clinic.

01225 285528

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