Small Group Training
Small Group Training At The Pure Practice
At The Pure Practice we aim to support our patients throughout their whole recovery journey. From diagnosis and treatment through to rehabilitation and ongoing inury prevention with our small group training.
You can book onto a class via the website booking link.
Barre Classes
Barre combines pilates, ballet and yoga for a low-impact strength and flexibility workout. It involves lots of small isometric movements engaging specific muscles as well as stretching to create, long, lean and toned muscles. Our barre class is designed for small groups of 6-8 people. This allows our practitioner to work closely with our clients to get the most out of each session. We provide all the equipment, so you just need to arrive in something comfortable to move in. Our classes take place on a Monday at 1pm and run for 45 mins.No previous experience is needed. Just let us know beforehand of any specific injuries or goals you are looking to achieve. There is no limit to how long you can attend for but we encourage regular weekly attendance for the best outcome.
Lower Limb Rehabilitation Classes
Our Lower Limb rehab classes take place on a Monday and Thursday morning at 8am in our gym. They last 45 mins and are overseen by a Strength and Conditioning Coach. The season is set up in a circuit training style with exercises on each station modified to each individual’s ability and goals. This is a great way to progress your strength rehab with supervision and access to appropriate progressive resistance. If you have had a significant lower limb injury or are pre or post surgery we highly recommend completing rehab in blocks of six weeks, with physio reviews along the way, to maximise your recovery. To sign up for rehab you would need to have seen one of our team for a pre-assessment (including VALD testing). Please enquire for further details.
Women’s Pure Strength Training
These classes are for women of all abilities and gym experience who are more comfortable training in a small group. With up to 6 people in a class it is a great way to find motivation, support and encouragement to build strength and resilience for the rest of the week! Classes are led by a Rehabilitation or Exercise Specialist and take place on Fridays at 12.15pm in the gym. You are welcome to try a complimentary session before signing up to a package. We recommend consistent attendance for at least 6 weeks to really feel the benefit. This is a great class if you are recovering from an injury and feel more confident to exercise with a bit of supervision or are put off by the gym environment but fancy having a go!
Strong and Steady Classes
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