Physiotherapy is an evidence-based allied health profession, suitable for anyone looking to rehabilitate physically from injury, illness, disability or surgery.

Our company ethos is holistic. We approach each assessment session with a focus on understanding the individual’s needs and personal goals, working together to formulate a treatment plan that is suitable for your ability, goals and lifestyle.  Do you work with a PC or laptop all day, for example? And have you tried “exercise snacking” yet?

What does it involve?

A physiotherapy assessment involves, broadly speaking, movement analysis and when appropriate, strength testing. It is therefore advisable to come dressed appropriately or bring clothes with you that you feel comfortable moving around in.

Treatment may include exercise prescription, activity modification or training load progression, movement re-education, manual therapy, shockwave therapy, or referral to our wider team (strength and conditioning coaches, podiatry colleagues, nutritionist or massage therapist). In order to optimise your outcome, whether that is measured as physical performance or quality of life, we aim to empower you in the rehabilitation process.

Ready To Book?

If you're ready to book an appointment simply click below, otherwise if you have any questions prior to booking we can be reached on telephone at 01225 285528 or alternatively you can email us at and someone will get back to you asap!


I had my second appointment with Sonja Bass at The Pure Practice today and was again impressed by her ability to quickly assess which exercises to 'prescribe' and the short massage/pummeling that enabled me to walk home in less pain than I arrived! All of this was delivered with friendly conversation and a smile.

Linda Blackman

Absolutely fantastic service.

Julie Holt

Not only do the great people at Pure Practice repair you but also condition your body to take on the world again. - Brilliant!

Peter MOrgan 

I’ve had 2 appointments. Very professional very friendly and starting to feel the benefits. I wouldn’t hesitate to go back if needed Definitely recommend

Lee Green

Physio treatment by lovely people going very well - highly recommended

James FA

Very knowledgeable, and thorough in assessing me. Practical solutions and great follow up.

Ken Fryer

Friendly, formidably knowlegable staff, would definitely reccommend

Melanie Smith

Friendly and professional welcome and thorough examination and treatment

Martin Warren

Get In Touch

If you have any questions prior to booking please contact us using one of the methods below, or if you've already booked click the pin on the map to get directions to the clinic.

01225 285528

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