Back (lumbar) pain is the biggest musculoskeletal cause of time off work in the UK, and most adults will have an episode of back pain in their lifetime. We know from research that movement and exercise are important in the recovery and management of back pain. After understanding the causes of your back pain, we will work with you to find enjoyable ways of being able to achieve and maintain this, with manual therapy where appropriate, to improve confidence in movement and reduce pain.