The Pure Practice offers clients the opportunity to rehabilitate from injuries on site through Coach Dee S&C.

This first class strength and conditioning service within our in house gym, was founded by Daishawn Honohan to help people recover and reach their peak performance. Dee is a former GB judo athlete and American Football player, with a BSc in Exercise Science and an MSc in Strength and Conditioning.

Dee runs the Lower Limb rehab program working on movement quality, strength and performance. He has worked in amateur to high performance sport, helping people to achieve their goals through science based training and mentoring. Access to this group requires a physio referral, either from one of our team, or someone else you may already be working with. Please get in touch if you would like more details.

Dee recognises how energy systems differ between endurance, speed and power based athletes, and refines his training programs to address the specific physiological demands of each element.