Pilates is a type of exercise that incorporates mobility, flexibility and strengthening exercises, and can be of benefit to people of any age and ability.

With consistency, you will experience improvements in posture, joint mobility, balance, strength and efficiency of movement. Pilates at the Pure Practice is physio-led and therefore we are able to offer pilates bespoke to injury rehabilitation when appropriate. We also have specialist Pilates equipment known as a reformer which adds another dimension of either resistance or support to your exercises. Through adjusting a system of springs and a sliding carriage you can dynamically stretch and strengthen all muscle groups.

Ready To Book?

If you're ready to book an appointment simply click below, otherwise if you have any questions prior to booking we can be reached on telephone at 01225 285528 or alternatively you can email us at and someone will get back to you asap!


Absolutely fantastic service.

Julie Holt

I’ve had 2 appointments. Very professional very friendly and starting to feel the benefits. I wouldn’t hesitate to go back if needed Definitely recommend

Lee Green

Not only do the great people at Pure Practice repair you but also condition your body to take on the world again. - Brilliant!

Peter MOrgan 

Get In Touch

If you have any questions prior to booking please contact us using one of the methods below, or if you've already booked click the pin on the map to get directions to the clinic.

01225 285528

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