Pilates is a type of exercise that incorporates mobility, flexibility and strengthening exercises, and can be of benefit to people of any age and ability.
With consistency, you will experience improvements in posture, joint mobility, balance, strength and efficiency of movement. We also have a Pilates reformer for 1:1 sessions, which adds another dimension of either resistance or support to your exercises. Through adjusting a system of springs and a sliding carriage, you can dynamically stretch and strengthen all muscle groups.
I had my second appointment with Sonja Bass at The Pure Practice today and was again impressed by her ability to quickly assess which exercises to 'prescribe' and the short massage/pummeling that enabled me to walk home in less pain than I arrived! All of this was delivered with friendly conversation and a smile.
Absolutely fantastic service.
Not only do the great people at Pure Practice repair you but also condition your body to take on the world again. - Brilliant!
I’ve had 2 appointments. Very professional very friendly and starting to feel the benefits. I wouldn’t hesitate to go back if needed Definitely recommend
Physio treatment by lovely people going very well - highly recommended
Very knowledgeable, and thorough in assessing me. Practical solutions and great follow up.
Friendly, formidably knowlegable staff, would definitely reccommend
Friendly and professional welcome and thorough examination and treatment
Get In Touch
If you have any questions prior to booking please contact us using one of the methods below, or if you've already booked click the pin on the map to get directions to the clinic.