Pilates is a type of exercise that incorporates mobility, flexibility and strengthening exercises, and can be of benefit to people of any age and ability.

With consistency, you will experience improvements in posture, joint mobility, balance, strength and efficiency of movement. We also have a Pilates reformer for 1:1 sessions, which adds another dimension of either resistance or support to your exercises. Through adjusting a system of springs and a sliding carriage, you can dynamically stretch and strengthen all muscle groups.